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Voting Question: Could I Lose Weight Doing This?
so, i'm thinking about going on a juice diet, but i want to be sure that i'm still being like healthy about it. so what if i have juice for like breakfast, lunch and snacks, but then dinner i have a low carb-low calorie-high protein meal? for example, i'll have like homemade juice for every meal, and then like baked tofu with a salad or something for dinner, some sort of south beach phase 1 recipe. will i still lose weight? how much could i lose in like 2 weeks? also, i'll be working out every day. probably like 20-30 minutes of cardio (treadmill at an incline, elliptical, stair step machine, etc) and 15-20 minutes of weight training (bowflex and free weights) and i'll do like crunches and other ab stuff too. will i be able to see results in 2 weeks? how much weight will i lose? dont worry, i'll be taking a multi-vitamin and stuff too. if it helps...right now i'm 5'1'' and 145 pounds. thanks in advance. y'all are loved. moreVoting Question: Okay guys whats your favorite south beach diet recipes!?
Breakfast, Snacks, Lunch, Diner, Dessert! give it to me:)P.s. Phase one! moreResolved Question: starting the south beach diet! help!?
im starting the south beach diet and i need help for dinner recipes. i don't like sea food. im more of a chicken person. so if you have any recipes for the south beach diet PHASE 1 please leave me them! thank you so much! :) moreResolved Question: Does the south beach diet recipes book work?
I'm thinking of buying it... but I want to make sure it works because I've tried lots of other diet books an they didn't really help. moreResolved Question: Egg salad recipe???? Any recipe with eggs??? PLZ!!!?
So Im wantng to make egg salad but I am on the South Beach diet and cant have the bread, Im wondering does it sound gross to use lettuce leafs? Thansk guys.... Im wanting some extra protein tonight so Im wanting something with eggs.... any recipes you have would rock!!!!!! Excluding quiches and omlets.... they are just nasty to me.....lol!!! moreResolved Question: South Beach Phase 1 Recipes Please!?
Hi so Im just wanting hopefully some of your simpler recipes. Im not much of a cook and since it sjust be dieting and not my husband, plus I have to make food for your 2 year old. It would be grat if you had some good b,l, and dinner recipes. Oh and desserts. I know all about the recotta recipes and usually have those but just wondering about others..... thanks so much guys these would be very helpful. I like spice if that helps, like curry..... but anything really!!! And I dont do quiches so dont even mention them...lol!!! moreVoting Question: Any input from other South beach dieters?
I started the south beach diet 2 days ago. I am doing good so far and experimenting with some good recipes. Doe anyone else who has been on this diet have any feedback, advice or tips? What was your experience with it?Thanks, I am on day 2 and I have noticed I really don't miss the carbs but I do miss my sweets. But I have found some pretty good alternates that seem to satisfy my sweet tooth.......... I don't care for eggs much, anyone have any ideas for breakfast w/o eggs? moreResolved Question: What are your favorite recipes for South Beach Diet Phase 1...?
And do you have substitutes for carb cravings? I have read you can make zucchini base for pizza, I wish there was a carb free bread! lol moreResolved Question: Is this chili recipe okay to eat during phase 1 on the South Beach Diet?
Ingredients: 1lb ground turkey meat 2 small cans of tomato paste 3 cans black beans (undrained) 1 packet McCormick chili seasoning mix 3 C water 1/2 onion cumin The ingredients in question are the tomato paste and (undrained black beans) I already made this and ate it. Was this bad? moreResolved Question: Is it okay to eat cream cheese on phase 1 of South Beach Diet?
I have a modified recipe for "Mock" Garlic Mashed Potatoes that sounds better than the one given in the book. The only ingredients I'm unsure about are the 1tablespoon of cream cheese and 1/4 cup of parmesan cheese. Oh, and while I'm on the subject....what about zucchini spaghetti with tomato sauce? It says to limit tomatoes in phase 1. Would tomato sauce for spaghetti be too much?Thank you. moreResolved Question: Help!!!!!!! I'm Fat! 10 pt for the person that helps! Easy question?
I'm 19 years old. I am 5'6 and weight almost 200 pounds. I am not only trying to get skinny, but to get healthy. My question is to lose weight how many calories should you use in one day? I've heard 1500, 1800 and 2500 so I'm not sure which is right. I also want to get some meal plans. Which diet is the best one? South Beach, Jenny Craig, Weight watchers, or any more that you can think of. I don't have a lot of money, so I would like to find meal plans online, or a book that has recipes that I can buy. I greatly appreciate your help. And if you help me the best you will get 10 pts for best answer. Please and Thank You!!!!! moreResolved Question: Any good recipes that would fit with a low fat dieter and a south beach dieter for dinner?
I cook for my parents once a week and my dad is now on the first phase of south beach and my mom is on a low fat diet. Can anybody give me any ideas on a meal that would be good for both of them? No certain ingredients really, but I'm leaning towards pork. Any ideas, guys? moreResolved Question: What kind of meals or snacks should I eat if i want to be eating healthy?
Are there any types of recipes or snacks i should try if i want to be eating healthy? (i don't mean lean cuisines or the south beach diet, those are really gross. I just mean like any recipes that are low in fat and higher in fiber, or sumthin like that. Understand what i'm asking?) moreResolved Question: Is 4 weeks enough time? 10 easy points?
So i started the South Beach Diet today, which i love because it just teaches you how to eat healthy and in moderation. See, i am self recovering from an eating disorder and last time i attempted this all i did was shovel junk food into my mouth and tell myself i was recovering, but this time i decided to go about it in a way that will teach me to eat healthy and not freakishly count calories, but also help me too not overeat junk food when i do have it. So i am going to follow South beach, the usual..first 2 weeks no sugar, baked goods, breads, fruit and just follow the recipe book and have lots of veggies , egg beaters, lean meats and 1/2 cup part skim ricotta for my calcium. I will be walking 30 mins. after school, dancing, Wii fit and some toning exercises, and more walking on my treadmill at night. I have exactly 4 weeks to shed unneeded fat. I am 5'9 and about 122 lbs. I know you are all going to say, oh you don't have fat!!! But, yes..i do. I have unneeded side and stomach fat that i hope to lose. Can i lose a substantial amount in four weeks?Thank you :) moreResolved Question: What do you call the diet where you substitute cauliflower for potatoes and squash in lemon pie?
Is it the South Beach Diet? One of my friends has tons of recipes for sneaking veggies into good food so her kids wont know. Is there a cook book for this kind of cooking?Can I please ask those of you who dont know what I am talking about to not answer! And to one of the answerers...yes, you can make a lemon pie with squash, I have done it and it was good. moreResolved Question: Help!!! I need a recipe for the South Beach Diet?
I had a dinner before at a friends house and it was mock lasagna, instead of noodles she used thin slices of eggplant and on top she used wheat germ, does anyone out there know how to make this if so please share your recipe with me. Many thanks moreResolved Question: Am I eating the right foods for phase 1 of the South Beach Diet?
I have lost 4 lbs in 4 days (yippee!) but I want to make sure I am doing this right. I can't afford to buy the book so I have been doing it on bits and pieces I can gather up from others. Some of these things I am mixing together to make my own recipes.... but this is basically what I have been eating or plan on eating for the next 10 days: Eggs Canadian Bacon Lettuce Tomatoes Cucumbers Green Peppers Celery Spinach Fat free or reduced fat cheeses fat free cream cheese (on the celery - yum!) fat free sour cream skim milk olives clausen pickles (the ones that have to stay in the fridge) natural peanut butter (just peanuts and salt in it) lean ground beef very little bit of mixed nuts mayo pork tenderloin onions Also, any other ideas??? THANKS ALL!!!!!! moreVoting Question: South Beach Diet - Phase 1 Breakfasts?
I have just started the South Beach Diet and am on phase one. I am struggling to find breakfast recipes that do not contain eggs in some form. I don't want to be eating omelettes, frittatas, scrambled, boiled, fried eggs etc every day. Does anyone have any suggestions for recipes that don't involve egg in anyway that I can eat for breakfast? moreResolved Question: OMG CAN SOME ONE PLEASE HELPPPPPP?
i was wondering where i can get some good south beach diet recipes i can get online 4 free and/or if u have any good ones! Thanks moreResolved Question: south beachhhhh diet i need some help!!!?
i was wondering where i can get some good south beach diet recipes i can get online 4 free and/or if u have any good ones! Thanks moreResolved Question: The best deal for Fat loss secret?
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I need to lose some fat, but I HATE to cook!!! Really hate it! I can handle spaghetti and scrambled eggs, but anything more complicated and I won't do it. I just won't. That's how lazy I am. That said, are there any diet cookbooks geared for extremely lazy "cooks"? Exercise and cardio are not the problem--I already walk/jog 45 min/3 days per week--not because I like it (I don't!) but because I know there's absolutely no way around it. But there's gotta be some healthy, filling, diet recipes out there that don't require more than 10 ingredients, or more than 30 minutes in the kitchen, tops, right? I need a how-to book saying exactly what to eat and when, with recipes--like the South Beach Diet, only MUCH less varied & complicated. Please help!p.s. I know that black beans & brown rice (healthy although gassy), plain scrambled eggs, leafy greens, salad with vinaigrette, plain tuna, and lean grilled chicken breast (touching raw chicken--yuck!), are all healthy and pretty non-fattening, even in large quantities, except for the rice. But those are all the "recipes" I know. I wish there was a book full of diet recipes of that simplicity level. Maybe there is?I just saw the "A man, a can, and a plan" entry--hilarious! I had no idea guys got that book when going to college. However, canned goods use so much sugar and salt that it might not be a really good diet plan. Thanks, though! I might try it anyway... moreVoting Question: I Need Some Help With Weight Loss?
i'm currently 15 years old, almost 16. 5'1'', and about 150 pounds. my bmi 28.3, meaning that i'm overweight (obviously). i'd like to get down to a healthy weight of around 115-120...and if at all possible, i'd like to lose most, if not all, of this weight by Christmas when i'm getting together with my entire family. but how should i go about losing this weight? i've heard a lot about the south beach diet. a lot of people in my family tried it and had amazing results. the book says that you lose about 14 pounds in the first 2 weeks. if i stay on phase one a little longer, will i still lose a pound/day? people have told me to start with a cleansing diet before i go into an actual "diet". what are some good cleansing diets out there? preferably one that only last a day or two. what should i do about exercise? i have access to a treadmill, elliptical, bike, stair climber-ish thing, bowflex and free weights. where do i start?? any other weight loss tips are greatly appreciated!! also, if anyone has some good recipes for South Beach Phase 1, please send them to me. =] you are loved. moreResolved Question: How to cook mixed frozen vegetables in a tasty, but healthy way?
Im trying to eat more healthy. So far my diet consists of fat free milk, water, bran cereal, dry roasted peanuts, bananas,whey protein shakes, green olives, tuna, chicken thighs in marinade, and south beach diet wraps that I stuff with sliced turkey and cottage cheese. I plan to eat basically this for at least a month until I slim down, but I realized I need vegetables. I have tons of bags of mixed veggies, but they always taste like crap when I cook them. I know vegetables can be made to be delicious cause my mom makes them great. Any HEALTHY but TASTY recipes for veggies? Spices, marinades, etc.? moreResolved Question: South Beach Diet phase 1 dressing recipe?
Does anyone have an acceptable recipe for the South Beach Diet phase 1 salad dressing? I'm tired of the olive oil only. Thanks!It's going well. Thanks for asking:-) The only thing I've done differently is having a 4 oz. glass of wine in the evenings (love my wine)! It might defeat the purpose, but I've dropped a pound and a half in two days! moreResolved Question: What's a good recipe book for weight loss?
I'm a college student that's started cooking for himself for the real first time, but I need to loose some weight. I'm not looking for another diet plan like Adkins or South Beach; if I read another one of those I'm going to loose it. I can monitor my own eating habits, but I just don't know what to cook. I've been looking for a cook book that contains recipes for normal foods (stuff that I've eaten before and doesn't contain items I've never heard of or would send me to a specialty food store) prepared well that I can cook for myself that also has the approximate serving size and nutritional information about the foods, but I haven't found anything. A website that has this would be equally welcome. Thanks for any suggestions!! moreResolved Question: Need to Lose Weight. Help?
okay, i'm 15 years old, 5'1'' and about 150 pounds. according to my BMI and my doctor, i'm overweight and at risk for developing diseases like diabetes. i'd really like to get down to between 105-115 pounds. and if at all possible, i'd like to lose this weight by february...or earlier. i've heard a lot about the south beach diet and how its good for regulating blood sugar and how some people lose like a pound a day on phase 1. *does it really work this well? *if so, what are some good south beach recipes? i know exercise is a big factor when it comes to weight loss. i've always wanted to start...but i just don't know where to begin. i have access to a treadmill, elliptical, stair-climber-ish thing, bowflex, and free weight. i also have a good neighborhood for biking/walking (its about 1 mile all the way around). *what should i do to get the most out of my workout? *what exercises will burn the most calories? *what can i do to help tone my entire body? finally, if i go on south beach, its gonna be hard to get fiber since i can't have bread or anything. i saw these fiber supplements at cvs called Fiber Choice Weight Management. *will they help? *do they have any harmful effects that i should know about? any other weight loss tips will be greatly appreciated! just, please no crazy starvation diets or expensive diet pills. i'm 15! thanks in advance! moreResolved Question: Does anyone have a really great diet that they would recommend?
Like, South Beach, Atkins, etc. Something that worked really well for you. I just need to loose like 10 lbs (yeah, so that I can just gain it all back during the holidays. J/K). I am totally willing to exercise, too. So that's not out of the question either. And I really like to cook, so a diet with recipes is good :)Healthy eating and exercise? Weird, I had no idea that would be the answer.... *sarcasm*I'm okay with dietary supplements, and pills and stuff (yeah, like crack and meth are okay too. TOTALLY KIDDING). If you have any that worked, let me know!And unfortunately my metabolism is plumeting. So, just eating whatever I want and not ever excercising is no longer the answer. It used to be great. I think once you get married you automatically gain 10 lbs. when my husband went to Iraq I lost like 10lbs. I was grossly skinny. but, I gained like 20 back, mostly in my bra.... moreResolved Question: How to Lose 30-35 Pounds? ?
i weigh about 150 pounds, and i'm only 5'1/2'', so that's not a healthy weight. i'd like to lose 30-35 pounds, and get down to a healthy weight of around 115-120 pounds. but i need some help getting started. *i'm thinking about starting the South Beach Diet, but i'm worried about not being able to eat any "good" food. can someone give me some good south beach recipes? *i know i need to start working out. i have access to a treadmill, elliptical, stair climber, bowflex, and some normal weights. but i dont know where to start! what exercises will help burn the most calories?? *how long/often should i work out? is every day too much? *what are good ways to tone my abs/butt/thighs? will crunches help with my abs? if so, how many should i do per day? *any other tips will be greatly appreciated!! but, please, no crazy starvation diets or diet pills. thanks in advance! moreResolved Question: My doctor wants me to go on the South Beach Diet. My problem is that I look at these recipes and gag! ?
Where can I find GOOD recipes? I am supposed to be on phase 1. I have seen those recipes and YIKES! They look so gross!I think I may go on the trim advantage diet instead!I don't "stuff" myself. (what a freakin' stereo type!) I went to the doctor, he said I need to loose weight...and NO you do NOT need to know why...he said that he recommends the south beach diet and 30 min. walks everyday. He said to buy the book and follow it to a t.and no I am not diabetic.All I want is recipes....good, healthy recipes....not advise....does anyone have any recipes? moreResolved Question: Quick South Beach Diet Meals - Phase 1?
I'm going to start the South Beach Diet and the problem is that all the recipes I've looked at in the book require time to prepare. I have a very busy lifestyle, and I need quick, easy meals. That's one of the reasons why I gained weight - too much fast food. Does anybody have some ideas for quick, easy, and healthy Phase 1 meals? moreResolved Question: How Can i Lose 20-30 Pounds By Homecoming??
i'm 20-30 pounds overweight. and that's according to my doctor, not just according to me. i'ld like to lose this weight by homecoming, so i can get a dress that shows off my new body. how should i go about losing this weight? south beach diet claims that you can lose up to 14 pounds in 2 weeks on phase one. if i just stayed on phase one until homecoming, which is about a month away, could i lose all that weight? what are some good south beach recipes? also, what are some good snacks. i usually snack on fruit or something, but you can't have that during phase 1...so i need some other options. i have access to a treadmill, stair climber-ish thing, elliptical, bowflex, and some hand weights (3 lbs and 6 lbs i think). i also have a good neighborhood for bike riding. what kinds of exercises should i do? i have all this equipment and I DONT KNOW WHERE TO START! what are some exercises i can do to tone my butt/thighs? will crunches help tone my stomach? how many should i do each day? how can i get rid of the flab under my arm? it really grosses me out. i hate it! are there any supplements that i should be taking? like, any vitamins that i might not get enough of on south beach? or anything that will help me lose more weight, faster? nothing TOO expensive please, and something that can be found at like cvs/walgreens would be great!! thanks in advance!! moreResolved Question: I have been on the south beach diet since monday.. hardly any weight loss ??
Today is day 4. I have been following the suggested menus and cooking their recipes to the T. I have only lost .6 pds in 3 days. On top of that I feel bloated and my stomach hurts..I have also been walking about 30 to 45 mn daily. Why so LITTLE weight loss ? The diet promises up to 10 lbs in phase one. What has been your experience? is this normal? I am very discouraged. I am 5' 3'' - I weigh 137.2 - my goal is 125. ThanksI only lost 0.6 lbs ... thats slightly over half a pd ! moreResolved Question: How can I cook carrots?
So I'm on Phase 1 of the South Beach diet and I was wondering if anybody knows how to make carrots. I'm 16 and I probably should know this but I'm not used to eating rabbit food, so if anybody has any ideas/recipes/tips on how to make yummy yet healthy carrots I will really appreciate it! moreVoting Question: Ugh, help on my diet!?
So I'm going to start my diet Monday, and tomorrow I'm going to grocery shop. BUT I need a grocery list! Are the South Beach Diet recipes really good for you? Or are they bogus? What about Weight Watchers? Also, I've recently heard of, "10 Minute Trainer". It's quite pricey, so is it worth the cost? Anyone have any experience with it? I'm looking to loose 60-70 pounds this year, and I'm totally determined. I want to be healthy, and love my body. But I don't want to be bulky. Can anyone suggest any diets and workouts? moreResolved Question: Cooking top round thin steaks South Beach Phase 1?
I am on the South Beach Diet phase 1 and I purchased just over a pound of top round very thin steaks. I have never cooked these before and I want to either bake/broil/skillet with a low carb/ low sugar rub/recipe. Any Suggestions?? moreResolved Question: I need an extra low-carb vegetarian main dish - No wheat, rice or pasta of any kind please.?
I have been scouring the internet for a low carb veggie meal that doesn't have ANY pasta, rice, or wheat products. I'm at my wits end. I have a dinner guest coming on wednesday that is vegetarian (no fish either) - I am just starting on the south beach diet which requires an entire purging of carbs for two weeks. I need a filling main course we can both eat. I already have an appetizer and side dishes. I'm willing to use some fruit in the dish (though not too much) even though that breaks the no carb rules. could you please provide a full recipe in your response? thanks for your help in advanceI would like for this to be a substantial dish and not a salad as I already have a chick pea and tomato salad planned. moreResolved Question: Beach Food?
okay, i'm going to the beach today. and we're gonna be eating like lunch/dinner there. i just started the south beach diet, though. so i was wondering if anyone had some recipes for good "beach food" that would be okay for someone on south beach phase 1. thanks in advance moreResolved Question: I need to loose 15 pounds before fall semester?
how can i do this. i'm on that south beach diet but i am not loosing anything:( i hate most of the recipes in their with pepers and onions and that kind of stuff. i'm female and not to active but run the tredmill for 30min a day please help me moreResolved Question: Eggless chocolate cake using zero calories coke.?
Someone told me that South Beach Diet has a recipe for chocolate cake where you substitute eggs, milk and oil for the coke. I think Is it good, and can I get the exact recipe? It is using a box cake right? Thank you.It's actually not because of the diet but I really want to make an eggless cake. moreResolved Question: South Beach Diet Recipe needed?
Does anyone have the South Beach Diet Balsamic Vinegar dressing recipe? I have the book but it's where I'm not at the moment... Thanks!! moreResolved Question: South Beach Snacks?
Hi, I am seventeen years old and I am looking to lose some weight. I will not be taking any diet pills. I am about 140 pounds, which is not good as I am also under five feet. I'm not athletic, but I do use the weight room at school and use a treadmill and weights at home for about a half-hour to an hour each day, every day. I have recently started, as of last night, =) the South Beach diet. I have a book and am excited to use it. My mom is going grocery shopping tomorrow, and I'd like some ideas for eating. The problem is, I can often be quite picky. Snacks are great, I don't know how those bars are, I'm still in "Phase One", but I love string cheese. Lunch is the problem. I'm not a fan of salads, and mushrooms are absolutely out of the question. So I'm really looking for some healthy, South Beach recipes that I can eat and lose weight with. Thanks for the help! And if you have any exercises that combat the obliques and belly area, those would be great, too. Jess moreResolved Question: i am currently on michael thurmond 6week body makeover. i hate it! what's a better diet for me to be on?
PLEASE NO MEAN COMMENTS. PLEASE.I am 18 and i was always like 130-139 weight. then my life got shaken up. then my doctor was trying different anti-depressant pills, and like anti anxiety pills on me to see what worked. the side ffectson most of the onesi tried was weight gain. i started gaining more and more extremely fast. i actually gained about 60 lbs. it wasn't gradual at all. it was probably in a matter of 3-4 months. it was awful. now i am trying to lose the weight. i started the 6 week body makeover, and it is so restrictive. every day for every meal it's always the same. i have been making dinners out of the recipe book, but they are so awful. my dad thinks it is way to restrictive for someone as young as me. like no dairy. he is suggesting south beach or atkins. i dont know what to do. what drew me to 6 week was the 30lbs loss in 6 weeks. i need something likethat cause i am so tired of being overweight, but i need something not so bland. more exciting. i need help! what diet do you reccomend and why? thank you so much. moreResolved Question: recipes for south beach diet?
i want to go on it because it seems really healthy and natural- but i need some ideas for recipes, etc. do you have any good ones or a website that would have them? thanx moreResolved Question: On the south beach diet...?
do you have to follow the recipes in the book? the recipes in the book are limited to chicken ceaser salads, tuna salad, etc. im vegetarian, so can i substitue tofu for chicken and fish? and substitute beans in recipes? moreResolved Question: looking for a free south beach diet, no free trials?
i am lookinf for recipes for the south beach diet. that are free all i can find are the free trials. i cant pay for recipes thats like wierd. can anyone help me. maybe someone knows of a better diet that i dont have to pay for a membership? moreResolved Question: Does anyone have the South Beach Diet Cookbook? Looking for a recipe--?
I had the book but lost it. My favorite recipe was the appetizer with the stuffed tomatoes with basil. They are so good--taste like pizza! It was a pretty easy recipe, but I can't remember it exactly. Anyone know it? moreResolved Question: Do you know of a website that has South Beach Diet safe recipes?
ASIDE from the official website. I can't afford to pay $60 for access. Now If I could pay weekly, that would be a different story! :-) I just bought the cookbook and I am a bit disappointed that it didn't include SBD safe versions of Lasagna and Pizza??!! Do you know of a website that might have those recipes? Or at least healthy versions of lasagna and pizza? Thanks! moreResolved Question: please help I am a little confused about the south beach diet?
in phase 1 are you suppose to go by what it says to do days 1 - 14 or can do as you wish as long as your going by the list of foods you can have or use the phase 1 recipes ? I have noticed in some recipes it calls for some foods that are not on the list like alvacado. thanks in advance. moreResolved Question: help - why does this SBD greek SALAD have so many cals?!?
ok, this is a SOUTH BEACH DIET greek SALAD recipe. i don't understan why it has SO MANY cals in one serving (501 cals). it's a salad! where are all the cals coming from?? could it be the feta cheese. help! (i thought a salad would have 200 cals.. 300 max!) 8 leaves romaine lettuce, torn into bite size pieces 1 cucumber, peeled, seeded, and sliced 1 tomato chopped 1/2 cup sliced red onion 1/2 cup crumbled reduced fat feta cheese 2 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon dried oregano leaves 1/2 teaspoon of salt Serves 1 Nutritional Value Per Serving: 501 calories, 22g protein, 25g carbs, 38g fat, 10g saturated fats, 2300mg sodium, 30mg cholesterol, 6g fiber. Without salt: 1134mg sodium. moreNavigation
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South Beach Diet Foods Allowed
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Questions On South Beach Diet
Desserts For The South Beach Diet
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Beach Diet Line South
Free South Beach Diet Information
Free South Beach Diet Recipe
South Beach Diet Bulletin Boards